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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
3515 29 7 208.6 195
0.2 ~93.25 75 x 10 x 1 EFF 45% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 58% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 72%
0.2 ~167.25 160 x 3 x 1 EFF 80% INT 82%
0.6 ~193.4 185 x 3 x 1 EFF 93% INT 95%
0.4 ~189.1 185 x 2 x 1 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
13306 13306
PR 18450 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # SquatDayDensity
VOLUME REPS SETS BEST EFF BEST INT
289 289
PR 369 x 1 x 1 EFF PR% INT PR%
Posts on April 30th