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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
7180 53 11 208.6 195
0.2 ~93.25 75 x 10 x 1 EFF 45% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 58% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 67%
0.3 ~175.25 160 x 5 x 1 EFF 84% INT 82%
0.6 ~193.4 185 x 3 x 1 EFF 93% INT 95%
2+ ~224.5 PR 205 x 5 x 1 EFF PR% INT PR%
2 ~209.55 205 x 2 x 1 EFF 100% INT PR%
0.6 ~147.85 135 x 5 x 4 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
18450 18450
PR 18670 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # SquatDayDensity
VOLUME REPS SETS BEST EFF BEST INT
394 394
PR 406 x 1 x 1 EFF PR% INT PR%
Posts on May 20th