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David
Age 56 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
6435 46 10 224.5 205
0.2 ~111.9 90 x 10 x 1 EFF 50% INT 44%
0.1 ~125.95 115 x 5 x 1 EFF 56% INT 56%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 66%
0.1 ~167.25 160 x 3 x 1 EFF 75% INT 78%
0.3 ~188.2 180 x 3 x 1 EFF 84% INT 88%
2+ ~219.3 205 x 4 x 1 EFF 98% INT 100%
2+ ~214.3 205 x 3 x 1 EFF 95% INT 100%
0.5 ~153.35 140 x 5 x 3 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
18670 18670
0.2 17774 x 1 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # SquatDayDensity
VOLUME REPS SETS BEST EFF BEST INT
417 417
0.2 395 x 1 x 1 EFF 95% INT 95%
Posts on June 19th