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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Monday 06, Oct 2014
-- Bodyweight: 185
BENCH 10-6
VOLUME REPS SETS BEST EFF BEST INT
3925 29 7 224.9 220
0.2 ~111.9 90 x 10 x 1 EFF 50% INT 41%
0.1 ~125.95 115 x 5 x 1 EFF 56% INT 52%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 61%
0.1 ~167.25 160 x 3 x 1 EFF 74% INT 73%
0.2 ~188.2 180 x 3 x 1 EFF 84% INT 82%
0.4 ~214.3 205 x 3 x 1 EFF 95% INT 93%
0.3 ~209.55 205 x 2 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
14150 14150
PR 14290 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # BenchDayDensity
VOLUME REPS SETS BEST EFF BEST INT
368 368
286 x 1 x 1 EFF 78% INT 78%
Posts on October 06th