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David
Age 58 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Tuesday 13, Jan 2015
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
4385 30 10 267.45 250
0.1 ~99.45 80 x 10 x 1 EFF 37% INT 32%
0.1 ~115 105 x 5 x 1 EFF 43% INT 42%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 54%
160 x 1 x 1 EFF 60% INT 64%
185 x 1 x 1 EFF 69% INT 74%
0.1 ~214.65 210 x 2 x 1 EFF 80% INT 84%
0.2 ~230 225 x 2 x 1 EFF 86% INT 90%
1.5 ~245.35 240 x 2 x 3 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2195 26 11 145 145
0.2 ~80.8 65 x 10 x 1 EFF 56% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 54% INT 52%
85 x 1 x 1 EFF 59% INT 59%
95 x 1 x 1 EFF 66% INT 66%
115 x 1 x 1 EFF 79% INT 79%
0.7 135 x 1 x 5 EFF 93% INT 93%
Posts on January 13th