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DavidPB
Age 33 , BW 83
Join Date: 2014-03-02.
Following: 7.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
3100 35 7 117.75 107.5
0.2 ~65.7 60 x 5 x 2 EFF 56% INT 56%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 84%
0.4 ~104.05 95 x 5 x 1 EFF 88% INT 88%
0.7 ~109.5 100 x 5 x 1 EFF 93% INT 93%
2+ ~115 105 x 5 x 1 EFF 98% INT 98%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Alternate Lunges
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 32.85 30
2+ ~32.85 30 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pull ups open grip
VOLUME REPS SETS BEST EFF BEST INT
2012.5 25 5 86.5 79
2+ ~88.15 PR BW x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
62.5 25 5 94.95 80.5
0.3 ~2.75 2.5 x 5 x 5 EFF 3% INT 3%
Posts on April 04th