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DavidPB
Age 33 , BW 83
Join Date: 2014-03-02.
Following: 7.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Flat barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1370 15 3 99.3 97.5
0.8 ~101 PR 90 x 6 x 1 EFF PR% INT 92%
0.6 ~98.55 90 x 5 x 1 EFF 99% INT 92%
1.3 ~101.65 PR 95 x 4 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Incline barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1090 14 3 84.9 77.5
2 ~84.15 PR 75 x 6 x 1 EFF 99% INT 97%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
615 18 3 32.85 30
2+ ~36.45 32.5 x 6 x 1 EFF PR% INT PR%
2+ ~38.15 34 x 6 x 1 EFF PR% INT PR%
2+ ~40.4 PR 36 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable rope push down
VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 62.15 50
2+ ~67.3 60 x 6 x 1 EFF PR% INT PR%
2+ ~72.95 65 x 6 x 1 EFF PR% INT PR%
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%
Posts on August 19th