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DavidPB
Age 33 , BW 83
Join Date: 2014-03-02.
Following: 7.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1230 41 2 --- ---
~37.3 PR 30 x 22 x 1 EFF --- INT ---
~37.3 30 x 19 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Flat barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
2350 47 6 101.65 97.5
0.4 ~62.15 PR 50 x 22 x 1 EFF 61% INT 51%
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 51%
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 51%
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 51%
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 51%
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 51%
↑ myoreps


DELETE RENAME Records (PRs) # Seated cable machine row
VOLUME REPS SETS BEST EFF BEST INT
2250 45 6 --- ---
~62.15 PR 50 x 21 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
↑ myoreps


DELETE RENAME Records (PRs) # Shoulder Press DB
VOLUME REPS SETS BEST EFF BEST INT
465 31 4 --- ---
~18.65 PR 15 x 17 x 1 EFF --- INT ---
~16.45 15 x 5 x 1 EFF --- INT ---
~16.45 15 x 5 x 1 EFF --- INT ---
~16.05 15 x 4 x 1 EFF --- INT ---
↑ myoreps


DELETE RENAME Records (PRs) # Pulldown underhand
VOLUME REPS SETS BEST EFF BEST INT
1935 43 6 --- ---
~55.95 PR 45 x 18 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
↑ myoreps


DELETE RENAME Records (PRs) # Cable rope push down
VOLUME REPS SETS BEST EFF BEST INT
1890 42 6 78.55 70
0.5 ~55.95 PR 45 x 17 x 1 EFF 71% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 63% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 63% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 63% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 63% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 63% INT 64%
↑ myoreps


DELETE RENAME Records (PRs) # Calf Raise (Leg Press)
VOLUME REPS SETS BEST EFF BEST INT
4200 40 2 --- ---
~130.55 PR 105 x 20 x 1 EFF --- INT ---
~130.55 PR 105 x 20 x 1 EFF --- INT ---
Posts on August 20th