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DavidPB
Age 33 , BW 83
Join Date: 2014-03-02.
Following: 7.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 142.4 130
0.2 ~74.6 60 x 12 x 1 EFF 52% INT 46%
0.2 ~74.6 60 x 12 x 1 EFF 52% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
930 31 2 --- ---
~37.3 PR 30 x 16 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1848 22 4 94.95 85.5
2+ ~104.45 PR BW x 11 x 1 EFF PR% INT 98%
2 ~89.85 BW x 4 x 1 EFF 95% INT 98%
2 ~89.85 BW x 4 x 1 EFF 95% INT 98%
1.5 ~87.8 BW x 3 x 1 EFF 92% INT 98%

DELETE RENAME Records (PRs) # Cable face pull
VOLUME REPS SETS BEST EFF BEST INT
930 31 5 31.1 25
2+ ~37.3 PR 30 x 12 x 1 EFF PR% INT PR%
2+ ~32.85 30 x 5 x 1 EFF PR% INT PR%
2+ ~32.85 30 x 5 x 1 EFF PR% INT PR%
2+ ~32.85 30 x 5 x 1 EFF PR% INT PR%
2+ ~32.1 30 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Rear Lateral Raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
1230 41 6 --- ---
~37.3 PR 30 x 16 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Pulldown medium overhand
VOLUME REPS SETS BEST EFF BEST INT
1600 32 5 --- ---
~62.15 PR 50 x 13 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Biceps Curl Preacher
VOLUME REPS SETS BEST EFF BEST INT
580 29 5 --- ---
~24.85 PR 20 x 13 x 1 EFF --- INT ---
~21.9 20 x 5 x 1 EFF --- INT ---
~21.4 20 x 4 x 1 EFF --- INT ---
~21.4 20 x 4 x 1 EFF --- INT ---
~20.9 20 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
980 28 2 --- ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~43.5 35 x 13 x 1 EFF --- INT ---

Posts on August 21st