VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 24 | 2 | 142.4 | 130 |
0.2 ~74.6 | 60 x 12 x 1 | EFF 52% INT 46% | |
0.2 ~74.6 | 60 x 12 x 1 | EFF 52% INT 46% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
930 | 31 | 2 | --- | --- |
~37.3 | PR 30 x 16 x 1 | EFF --- INT --- | |
~37.3 | 30 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1848 | 22 | 4 | 94.95 | 85.5 |
2+ ~104.45 | PR BW x 11 x 1 | EFF PR% INT 98% | |
2 ~89.85 | BW x 4 x 1 | EFF 95% INT 98% | |
2 ~89.85 | BW x 4 x 1 | EFF 95% INT 98% | |
1.5 ~87.8 | BW x 3 x 1 | EFF 92% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
930 | 31 | 5 | 31.1 | 25 |
2+ ~37.3 | PR 30 x 12 x 1 | EFF PR% INT PR% | |
2+ ~32.85 | 30 x 5 x 1 | EFF PR% INT PR% | |
2+ ~32.85 | 30 x 5 x 1 | EFF PR% INT PR% | |
2+ ~32.85 | 30 x 5 x 1 | EFF PR% INT PR% | |
2+ ~32.1 | 30 x 4 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1230 | 41 | 6 | --- | --- |
~37.3 | PR 30 x 16 x 1 | EFF --- INT --- | |
~32.85 | 30 x 5 x 1 | EFF --- INT --- | |
~32.85 | 30 x 5 x 1 | EFF --- INT --- | |
~32.85 | 30 x 5 x 1 | EFF --- INT --- | |
~32.85 | 30 x 5 x 1 | EFF --- INT --- | |
~32.85 | 30 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1600 | 32 | 5 | --- | --- |
~62.15 | PR 50 x 13 x 1 | EFF --- INT --- | |
~54.75 | 50 x 5 x 1 | EFF --- INT --- | |
~54.75 | 50 x 5 x 1 | EFF --- INT --- | |
~54.75 | 50 x 5 x 1 | EFF --- INT --- | |
~53.5 | 50 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
580 | 29 | 5 | --- | --- |
~24.85 | PR 20 x 13 x 1 | EFF --- INT --- | |
~21.9 | 20 x 5 x 1 | EFF --- INT --- | |
~21.4 | 20 x 4 x 1 | EFF --- INT --- | |
~21.4 | 20 x 4 x 1 | EFF --- INT --- | |
~20.9 | 20 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
980 | 28 | 2 | --- | --- |
~43.5 | PR 35 x 15 x 1 | EFF --- INT --- | |
~43.5 | 35 x 13 x 1 | EFF --- INT --- |