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? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Monday 01, Oct 2018
DELETE RENAME Records (PRs) # Barbell back squat
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 --- ---
~35.4 PR 30 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---
Posts on October 01st