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? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Monday 15, Oct 2018
DELETE RENAME Records (PRs) # Barbell back squat
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 28.05 25
2+ ~26.55 PR 22.5 x 8 x 4 EFF 95% INT 90%



VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 50.5 45
2+ ~50.15 PR 42.5 x 8 x 4 EFF 99% INT 94%



DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 44.9 40
1.7 ~38.35 PR 32.5 x 8 x 4 EFF 85% INT 81%



VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 52.85 42.5
2+ ~55.95 PR 45 x 12 x 3 EFF PR% INT PR%
Posts on October 15th