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? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Monday 22, Oct 2018
DELETE RENAME Records (PRs) # Barbell back squat
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 30.85 27.5
2+ ~29.5 PR 25 x 8 x 4 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 50.5 45
2+ ~53.1 PR 45 x 8 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.9 40
2+ ~41.3 PR 35 x 8 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 52.85 42.5
2+ ~55.95 45 x 12 x 3 EFF PR% INT PR%
Posts on October 22nd