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? DavyKroket
Age 59 , BW 96.5
Join Date: 2018-11-11.
Insert Post:
Your are on Monday 05, Nov 2018
DELETE RENAME Records (PRs) # Paused Back Squat
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 --- ---
~43.8 PR 40 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1400 28 4 58.9 52.5
2+ ~57.5 PR 50 x 7 x 4 EFF 98% INT 95%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 28 4 53.3 47.5
2+ ~51.75 PR 45 x 7 x 4 EFF 97% INT 95%


DELETE RENAME Records (PRs) # Lat Pulldown Supinated
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 --- ---
~53.1 PR 45 x 8 x 4 EFF --- INT ---
Posts on November 05th