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? DavyKroket
Age 59 , BW 96.5
Join Date: 2018-11-11.
Insert Post:
Your are on Wednesday 07, Nov 2018
DELETE RENAME Records (PRs) # Barbell back squat
VOLUME REPS SETS BEST EFF BEST INT
950 20 4 52 47.5
2+ ~52 47.5 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 58.9 52.5
2+ ~60.25 PR 55 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 53.3 47.5
2+ ~54.75 PR 50 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 20 4 --- ---
~21.9 PR 20 x 5 x 4 EFF --- INT ---
Posts on November 07th