wait...
? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 58.95 52.5
2+ ~65.7 PR 60 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 --- ---
~50.15 PR 42.5 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 29.5 25
2+ ~53.1 PR 45 x 8 x 4 EFF PR% INT PR%
Posts on December 05th