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? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1350 20 4 68.45 62.5
2+ ~73.95 PR 67.5 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 53.1 45
2+ ~58.95 PR 50 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 56.05 47.5
2+ ~61.9 PR 52.5 x 8 x 4 EFF PR% INT PR%
Posts on January 09th