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? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
1700 30 3 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 58.95 50
2+ ~50.15 42.5 x 8 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 73.95 67.5
1 ~49.75 PR 40 x 10 x 4 EFF 67% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1536 32 4 56.6 48
2+ ~56.6 48 x 8 x 4 EFF 100% INT 100%
Posts on January 16th