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? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 74.6 60
2+ ~87.05 PR 70 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 64.85 57.5
2+ ~56.1 50 x 6 x 5 EFF 86% INT 87%


DELETE RENAME Records (PRs) # Lat Pulldown Supinated
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 65.55 57
2+ ~65.7 PR 60 x 5 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
540 18 3 35.6 32.5
2+ ~33.65 PR 30 x 6 x 3 EFF 95% INT 92%
Posts on January 18th