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? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 95.8
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.05 70
2+ ~74.6 60 x 10 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1150 20 5 64.85 57.5
2+ ~61.5 57.5 x 4 x 5 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
760 16 2 73.95 67.5
0.5 ~56.05 47.5 x 8 x 2 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 --- ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lat Pulldown Supinated
VOLUME REPS SETS BEST EFF BEST INT
1624 28 4 65.7 60
2+ ~66.7 PR 58 x 7 x 4 EFF PR% INT 97%
Posts on January 21st