wait...
? DavyKroket
Age 59 , BW 95.6
Join Date: 2018-11-11.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 94.9
VOLUME REPS SETS BEST EFF BEST INT
64.85 60
PR 65 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 5 1 52.25 50
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead Dumbell
VOLUME REPS SETS BEST EFF BEST INT
240 20 2 --- ---
~14.9 PR 12 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 --- ---
~17.4 PR 14 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell back squat
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 61.7 55
2+ ~60.25 55 x 5 x 3 EFF 98% INT 100%
Posts on February 11th