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Daxster1995
Age 24 , BW 90
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 98.55 90
1.4 ~87.6 80 x 5 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
742.5 11 3 71.2 65
2+ ~72.2 PR 67.5 x 4 x 1 EFF PR% INT PR%
2+ ~72.2 PR 67.5 x 4 x 1 EFF PR% INT PR%
2+ ~70.55 67.5 x 3 x 1 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
600 15 5 --- ---
~41.8 PR 40 x 3 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1204 14 3 --- ---
~89.9 BW x 3 x 1 EFF --- INT ---
~94.2 BW x 5 x 1 EFF --- INT ---
~96.5 PR BW x 6 x 1 EFF --- INT ---
Posts on May 15th