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Daxster1995
Age 23 , BW 90
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
615 6 2 109.5 102.5
2+ ~107.15 102.5 x 3 x 2 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 0 3 79.4 72.5
75 x 0 x 3 EFF --- INT ---
↑ Not counting because I suspect too much help from spotter.

VOLUME REPS SETS BEST EFF BEST INT
825 15 5 57.5 55
2+ ~57.5 55 x 3 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2565 30 3 109.4 88
2+ ~106.3 BW x 10 x 1 EFF 97% INT 97%
2+ ~106.3 BW x 10 x 1 EFF 97% INT 97%
2+ ~106.3 BW x 10 x 1 EFF 97% INT 97%
Posts on June 17th