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Daxster1995
Age 24 , BW 90
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Friday 10, Jul 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
475 5 1 109.5 102.5
0.7 ~104.05 95 x 5 x 1 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
325 5 1 79.4 72.5
0.5 ~71.2 65 x 5 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
675 5 1 158.8 147.5
0.6 ~147.85 135 x 5 x 1 EFF 93% INT 92%
Posts on July 10th