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Daxster1995
Age 24 , BW 90
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Monday 20, Jul 2015
-- Bodyweight: 86.1
VOLUME REPS SETS BEST EFF BEST INT
4000 50 6 112.2 102.5
0.5 ~99.45 PR 80 x 12 x 1 EFF 89% INT 78%
0.5 ~99.45 80 x 10 x 1 EFF 89% INT 78%
0.5 ~99.45 80 x 10 x 1 EFF 89% INT 78%
0.4 ~94.35 80 x 8 x 1 EFF 84% INT 78%
0.3 ~89.75 80 x 6 x 1 EFF 80% INT 78%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 155 155
0.5 ~100.25 PR 85 x 8 x 3 EFF 65% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 79.4 72.5
0.6 ~68.4 PR 55 x 15 x 1 EFF 86% INT 76%
0.5 ~68.4 55 x 12 x 1 EFF 86% INT 76%
0.4 ~68.4 55 x 10 x 1 EFF 86% INT 76%
0.3 ~64.85 55 x 8 x 1 EFF 82% INT 76%
0.2 ~60.25 55 x 5 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%
↑ Incline

VOLUME REPS SETS BEST EFF BEST INT
2750 25 3 160 160
0.3 ~136.75 PR 110 x 10 x 1 EFF 85% INT 69%
0.3 ~129.75 110 x 8 x 1 EFF 81% INT 69%
0.2 ~126.5 110 x 7 x 1 EFF 79% INT 69%
↑ About 2cm deficit. Used 15kg plates instead of 20kg plates.
Posts on July 20th