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Daxster1995
Age 24 , BW 90
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 101.3
VOLUME REPS SETS BEST EFF BEST INT
700 10 2 134.65 125
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 56%
↑ Pause-squat.


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
500 10 1 61.9 52.5
2 ~62.15 50 x 10 x 1 EFF 100% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1100 20 2 82.55 72.5
0.3 ~62.15 50 x 10 x 1 EFF 75% INT 69%
0.6 ~74.6 PR 60 x 10 x 1 EFF 90% INT 83%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 61.9 52.5
2+ ~62.15 PR 50 x 15 x 1 EFF 100% INT 95%
0.3 ~37.3 30 x 15 x 1 EFF 60% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
610 30 3 34.2 27.5
0.1 ~14.8 13.5 x 5 x 1 EFF 43% INT 49%
0.4 ~25.5 20.5 x 10 x 1 EFF 75% INT 75%
0.8 ~27.95 PR 22.5 x 15 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 70.75 60
2+ ~74.6 PR 60 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
405.2 4 1 109.4 88
2+ ~108.35 PR BW x 4 x 1 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
930 35 4 31.1 25
0.2 ~19.7 18 x 5 x 1 EFF 63% INT 72%
2+ ~34.8 PR 28 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
1519.5 15 1 121.2 97.5
2+ ~125.95 PR BW x 15 x 1 EFF PR% INT PR%
Posts on September 23rd