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Daxster1995
Age 24 , BW 90
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4772.5 88 16 94.35 87.5
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 23%
0.2 ~37.3 30 x 10 x 1 EFF 40% INT 34%
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 46%
0.2 ~62.15 50 x 10 x 1 EFF 66% INT 57%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 78% INT 80%
0.1 75 x 1 x 1 EFF 79% INT 86%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 91%
0.3 85 x 1 x 1 EFF 90% INT 97%
1 90 x 1 x 1 EFF 95% INT PR%
1 95 x 1 x 1 EFF PR% INT PR%
1 97.5 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%
↑ Belt. Yes.
102.5 x 0 x 1 EFF --- INT ---
↑ Belt.
1.2 ~99.45 PR 80 x 11 x 1 EFF PR% INT 91%
0.6 ~74.6 60 x 20 x 1 EFF 79% INT 69%

The ultimate bro-goal has been acheived. 100 kg bench. Thanks to Leon for the motivation and spot. He got a 102.5 kg bench so he pushed me to try as well. Didn't get it. But, really happy to finally have a 100 kg bench under my belt (no pun intended).
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 79.4 72.5
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 28%
0.2 ~37.3 30 x 10 x 1 EFF 47% INT 41%
0.2 ~49.75 40 x 10 x 1 EFF 63% INT 55%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 69%

Superset rows with pressing warmup.
DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
700 30 3 73.35 59
0.2 ~24.85 20 x 10 x 1 EFF 34% INT 34%
0.3 ~31.1 25 x 10 x 2 EFF 42% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 67.75 54.5
0.6 ~55.95 45 x 10 x 1 EFF 83% INT 83%
2+ ~74.6 PR 60 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1860 20 2 113.65 91.4
2+ ~115.6 PR BW x 10 x 2 EFF PR% INT PR%
Posts on June 23rd