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Daxster1995
Age 25 , BW 85.4
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
2835 35 8 175.25 170
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 47%
100 x 1 x 1 EFF 57% INT 59%
120 x 1 x 1 EFF 68% INT 71%
0.6 ~136.9 125 x 5 x 3 EFF 78% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1110 12 2 109.4 101.3
1.3 ~103.8 PR BW x 6 x 2 EFF 95% INT 91%


LIT cardio cycling, 15 min. (230 kcal).
Posts on July 21st