wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 29, Jun 2015
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
1920 16 8 --- ---
~122.65 PR 120 x 2 x 8 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1040 16 4 --- ---
~72.95 PR 65 x 6 x 1 EFF --- INT ---
~67.95 65 x 3 x 2 EFF --- INT ---
~69.55 65 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
740 20 2 46 37
2+ ~46 37 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1400 28 3 31.35 30
2+ ~62.15 PR 50 x 10 x 2 EFF PR% INT PR%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
Posts on June 29th