wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Wednesday 01, Jul 2015
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
720 16 8 --- ---
~46 PR 45 x 2 x 8 EFF --- INT ---

DELETE RENAME Records (PRs) # Incline dumbbell
VOLUME REPS SETS BEST EFF BEST INT
540 18 4 --- ---
~33.65 PR 30 x 6 x 1 EFF --- INT ---
~32.1 30 x 4 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1430 26 3 74.6 60
1.3 ~68.4 55 x 10 x 1 EFF 92% INT 92%
2 ~64.85 55 x 8 x 2 EFF 87% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2555 35 3 --- ---
~90.75 73 x 12 x 2 EFF --- INT ---
~90.75 73 x 11 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
312 26 3 --- ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~14.55 12 x 9 x 1 EFF --- INT ---
~13.8 12 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
1008 24 2 48.5 39
2+ ~52.2 PR 42 x 12 x 2 EFF PR% INT PR%
Posts on July 01st