wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
580 8 4 71.55 70
2+ ~74.1 PR 72.5 x 2 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
484 22 3 26.95 24
1.1 ~26.65 PR 22 x 9 x 1 EFF 99% INT 92%
0.9 ~25.3 22 x 7 x 1 EFF 94% INT 92%
0.8 ~24.7 22 x 6 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1430 26 3 74.6 60
1.3 ~68.4 55 x 10 x 1 EFF 92% INT 92%
1.1 ~66.6 55 x 9 x 1 EFF 89% INT 92%
0.9 ~63.25 55 x 7 x 1 EFF 85% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 5 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 48.5 39
2+ ~52.2 42 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
612 36 3 17.4 17
2+ ~21.15 17 x 12 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
456 19 2 --- ---
~29.85 PR 24 x 12 x 1 EFF --- INT ---
~27.6 24 x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1679 23 2 --- ---
~90.75 73 x 12 x 1 EFF --- INT ---
~90.75 73 x 11 x 1 EFF --- INT ---
Posts on July 05th