wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 06, Jul 2015
-- Bodyweight: 76.3
VOLUME REPS SETS BEST EFF BEST INT
1040 8 4 122.65 120
2+ ~132.9 PR 130 x 2 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1560 26 4 72.95 65
1.1 ~72.65 PR 60 x 9 x 1 EFF 100% INT 92%
1.3 ~65.7 60 x 5 x 2 EFF 90% INT 92%
0.9 ~69 60 x 7 x 1 EFF 95% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 74.6 60
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
840 20 2 52.2 42
2+ ~52.2 42 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1400 28 3 62.15 50
2+ ~62.15 50 x 10 x 2 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
Posts on July 06th