wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 80.8
VOLUME REPS SETS BEST EFF BEST INT
1440 16 8 92 90
2+ ~92 90 x 2 x 8 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2530 22 5 132.9 130
0.5 ~129 PR 115 x 6 x 1 EFF 97% INT 88%
1.3 ~123 115 x 4 x 4 EFF 93% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1332 36 3 52.2 42
2+ ~46 PR 37 x 12 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 93.25 75
2+ ~99.45 PR 80 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 62.15 50
2+ ~53.1 45 x 8 x 3 EFF 85% INT 90%
Posts on August 03rd