wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Saturday 15, Aug 2015
-- Bodyweight: 80.1
VOLUME REPS SETS BEST EFF BEST INT
400 8 4 49.65 47.5
2+ ~51.1 PR 50 x 2 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1755 27 5 78.7 65
2+ ~74.75 65 x 7 x 1 EFF 95% INT 100%
2+ ~71.2 65 x 5 x 4 EFF 90% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1201.5 15 3 88.4 80.7
2+ ~87.75 BW x 5 x 3 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2883.6 36 4 100.35 80.7
2+ ~99.6 BW x 10 x 2 EFF 99% INT 99%
2+ ~94.5 BW x 8 x 2 EFF 94% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
504 24 3 23.6 19
2+ ~24.75 PR 21 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 29.85 24
1.4 ~23.6 20 x 8 x 3 EFF 79% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
132 22 2 7.45 6
2+ ~7.45 6 x 10 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
1170 30 2 48.5 39
2+ ~48.5 39 x 15 x 2 EFF 100% INT 100%
Posts on August 15th