wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Saturday 05, Sep 2015
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
420 8 4 51.1 50
2+ ~53.65 PR 52.5 x 2 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 78.7 67.5
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT 96%
2 ~76.65 65 x 8 x 1 EFF 97% INT 96%
2+ ~74.75 65 x 7 x 2 EFF 95% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1046.5 13 3 88.4 80.7
2+ ~88.15 BW x 5 x 1 EFF 100% INT 100%
2+ ~86.1 BW x 4 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1932 24 3 100.35 80.7
2+ ~94.95 BW x 8 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
476 34 4 16.5 14
2+ ~17.4 PR 14 x 10 x 1 EFF PR% INT 100%
2+ ~16.5 14 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
144 24 2 7.45 6
2+ ~7.45 6 x 12 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
240 24 2 --- ---
~12.45 10 x 12 x 2 EFF --- INT ---
Posts on September 05th