wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 18, Sep 2015
-- Bodyweight: 81.6
VOLUME REPS SETS BEST EFF BEST INT
2600 20 8 143.1 140
2 ~132.9 130 x 2 x 7 EFF 93% INT 93%
0.9 ~145.85 PR 130 x 6 x 1 EFF PR% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1305 18 4 82.55 70
2+ ~81.35 PR 72.5 x 6 x 1 EFF 99% INT PR%
2+ ~77.55 72.5 x 4 x 3 EFF 94% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 94.35 80
2+ ~99.45 PR 80 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 50
2+ ~62.15 50 x 10 x 3 EFF 100% INT 100%
Posts on September 18th