wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 20, Sep 2015
-- Bodyweight: 81.6
VOLUME REPS SETS BEST EFF BEST INT
945 18 8 53.65 52.5
2+ ~53.65 52.5 x 2 x 7 EFF 100% INT 100%
2+ ~56.15 PR 52.5 x 4 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1540 22 5 80.8 67.5
2+ ~78.55 PR 70 x 6 x 1 EFF 97% INT PR%
2+ ~74.9 70 x 4 x 4 EFF 93% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1224 15 3 89.15 81.4
2+ ~89.35 PR BW x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1795.2 22 3 100.7 81.4
2+ ~96.25 PR BW x 8 x 1 EFF 96% INT 100%
2+ ~93.85 BW x 7 x 2 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
400 28 4 17.4 14
2+ ~18.4 PR 16 x 7 x 2 EFF PR% INT PR%
2+ ~17.95 16 x 6 x 1 EFF PR% INT PR%
0.3 ~11.8 10 x 8 x 1 EFF 68% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1065 33 4 43.5 35
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
2+ ~40.25 35 x 7 x 1 EFF 93% INT 100%
0.1 ~22.45 20 x 6 x 1 EFF 52% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
160 20 2 7.45 6
2+ ~9.95 PR 8 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 48.5 39
0.5 ~18.65 15 x 10 x 3 EFF 38% INT 38%
Posts on September 20th