wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Saturday 26, Sep 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
660 12 4 56.15 52.5
2+ ~57.5 PR 55 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 80.8 70
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT 100%
2+ ~78.55 70 x 6 x 2 EFF 97% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
820 10 2 91.25 83.3
2+ ~89.8 BW x 5 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2788 34 4 100.7 83.3
2+ ~101.95 BW x 10 x 2 EFF PR% INT 98%
2+ ~96.7 BW x 8 x 1 EFF 96% INT 98%
2+ ~92 BW x 6 x 1 EFF 91% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1750 35 3 62.15 50
2+ ~62.15 PR 50 x 15 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1240 34 4 43.5 35
2+ ~49.75 PR 40 x 10 x 2 EFF PR% INT PR%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%
0.1 ~22.45 20 x 6 x 1 EFF 52% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
196 14 2 18.4 16
0.7 ~16.5 14 x 8 x 1 EFF 90% INT 88%
0.5 ~15.7 14 x 6 x 1 EFF 85% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
168 21 2 9.95 8
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 11 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
300 24 3 17.7 15
2+ ~18.65 15 x 10 x 1 EFF PR% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
0.1 ~5.6 5 x 6 x 1 EFF 32% INT 33%
Posts on September 26th