wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Tuesday 29, Sep 2015
-- Bodyweight: 81.9
VOLUME REPS SETS BEST EFF BEST INT
1170 12 4 102.2 100
2+ ~104.55 PR 100 x 3 x 3 EFF PR% INT 100%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
84.75 72.5
0.1 60 x 1 x 1 EFF 71% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 99.45 80
1.2 ~74.6 60 x 10 x 3 EFF 75% INT 75%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 62.15 50
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
885 30 2 18.65 15
2+ ~39.8 PR 32 x 15 x 1 EFF PR% INT PR%
2+ ~33.55 27 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
360 30 3 18.4 16
1.2 ~14.9 12 x 10 x 3 EFF 81% INT 75%
Posts on September 29th