wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 30, Oct 2015
-- Bodyweight: 82.8
VOLUME REPS SETS BEST EFF BEST INT
650 13 6 57.5 55
1.1 ~51.1 50 x 2 x 5 EFF 89% INT 91%
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 47.2 40
2+ ~67.3 PR 60 x 6 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1845 45 4 74.6 60
0.9 ~50.95 41 x 15 x 2 EFF 68% INT 68%
0.3 ~50.95 41 x 11 x 1 EFF 68% INT 68%
0.1 ~43.85 41 x 4 x 1 EFF 59% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1836 36 3 90.75 73
1.2 ~63.4 51 x 12 x 3 EFF 70% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
388 38 4 18.85 16
0.8 ~14.9 12 x 10 x 2 EFF 79% INT 75%
0.3 ~12.45 10 x 10 x 1 EFF 66% INT 63%
0.1 ~7.1 6 x 8 x 1 EFF 38% INT 38%

DELETE RENAME Records (PRs) # one arm extensions (standing)
VOLUME REPS SETS BEST EFF BEST INT
378 42 3 11.2 9
2+ ~11.2 9 x 15 x 2 EFF 100% INT 100%
2+ ~11.2 9 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Lateral raise (cable)
VOLUME REPS SETS BEST EFF BEST INT
260 20 2 --- ---
~16.15 PR 13 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 60 4 26.1 21
2+ ~22.4 18 x 15 x 4 EFF 86% INT 86%
Posts on October 30th