wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
417.6 8 4 57.5 55
1.6 ~53.35 52.2 x 2 x 4 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1375 22 3 67.3 60
2+ ~70.1 62.5 x 6 x 2 EFF PR% INT PR%
2+ ~77.7 PR 62.5 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 74.6 60
1.2 ~62.15 50 x 10 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1593 27 3 90.75 73
1.1 ~73.35 59 x 10 x 2 EFF 81% INT 81%
0.4 ~67.85 59 x 7 x 1 EFF 75% INT 81%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
1170 30 2 48.5 39
2+ ~48.5 39 x 15 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # one arm extensions (standing)
VOLUME REPS SETS BEST EFF BEST INT
378 42 3 11.2 9
2+ ~11.2 9 x 15 x 2 EFF 100% INT 100%
2+ ~11.2 9 x 12 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 18.85 16
1 ~12.45 10 x 12 x 3 EFF 66% INT 63%

DELETE RENAME Records (PRs) # EZ bar curl (cable)
VOLUME REPS SETS BEST EFF BEST INT
337.5 15 1 --- ---
~27.95 22.5 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # EZ bar pushdowns
VOLUME REPS SETS BEST EFF BEST INT
540 15 1 --- ---
~44.75 36 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Lateral raise (cable)
VOLUME REPS SETS BEST EFF BEST INT
200 40 2 16.15 13
0.6 ~6.2 PR 5 x 20 x 2 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
840 30 2 42.25 34
1.7 ~34.8 28 x 15 x 2 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
360 20 1 26.1 21
1.4 ~22.4 18 x 20 x 1 EFF 86% INT 86%
Posts on November 13th