wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Saturday 21, Nov 2015
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
630 12 6 57.5 55
2+ ~53.65 52.5 x 2 x 6 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1937.5 31 4 77.7 62.5
2+ ~70.1 62.5 x 6 x 3 EFF 90% INT 100%
2+ ~77.7 PR 62.5 x 13 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 74.6 60
1.2 ~62.15 50 x 10 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1298 22 3 90.75 73
0.5 ~73.35 59 x 10 x 1 EFF 81% INT 81%
0.4 ~67.85 59 x 7 x 1 EFF 75% INT 81%
0.3 ~64.6 59 x 5 x 1 EFF 71% INT 81%

DELETE RENAME Records (PRs) # one arm extensions (standing)
VOLUME REPS SETS BEST EFF BEST INT
378 42 3 11.2 9
2+ ~11.2 9 x 15 x 2 EFF 100% INT 100%
2+ ~11.2 9 x 12 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
390 39 3 18.85 16
1.1 ~12.45 PR 10 x 13 x 3 EFF 66% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
250 50 3 9.95 8
1.1 ~6.2 PR 5 x 20 x 2 EFF 63% INT 63%
0.3 ~6.2 5 x 10 x 1 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
990 45 3 26.1 21
2+ ~27.35 22 x 15 x 3 EFF PR% INT PR%
Posts on November 21st