wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Saturday 26, Dec 2015
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
925 20 3 61.7 55
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 73%
0.3 ~49.3 45 x 5 x 1 EFF 80% INT 82%
1.1 ~62.15 PR 50 x 10 x 1 EFF PR% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1375 30 3 77.7 70
0.2 ~49.75 40 x 10 x 1 EFF 64% INT 57%
0.3 ~55.95 45 x 10 x 1 EFF 72% INT 64%
0.4 ~65.25 52.5 x 10 x 1 EFF 84% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 50
2+ ~62.15 50 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
864 27 2 49.75 40
0.8 ~39.8 32 x 15 x 1 EFF 80% INT 80%
0.6 ~39.8 32 x 12 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # one arm extensions (standing)
VOLUME REPS SETS BEST EFF BEST INT
105 15 1 11.2 9
0.7 ~8.7 7 x 15 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
468 39 3 18.85 16
0.6 ~14.9 PR 12 x 15 x 1 EFF 79% INT 75%
1 ~14.9 12 x 12 x 2 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
324 12 1 33.55 27
2+ ~33.55 27 x 12 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
810 30 2 --- ---
~33.55 27 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Lateral raise (cable)
VOLUME REPS SETS BEST EFF BEST INT
270 30 2 16.15 13
1 ~11.2 9 x 15 x 2 EFF 69% INT 69%
Posts on December 26th