wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Saturday 02, Jan 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
637.5 13 3 62.15 55
0.1 ~44.45 42.5 x 3 x 1 EFF 71% INT 77%
0.2 ~49.65 47.5 x 3 x 1 EFF 80% INT 86%
1.4 ~60.4 PR 52.5 x 7 x 1 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1140 22 3 77.7 70
0.2 ~53.1 45 x 8 x 1 EFF 68% INT 64%
0.3 ~61.9 52.5 x 8 x 1 EFF 80% INT 75%
0.4 ~67.3 60 x 6 x 1 EFF 87% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1700 34 4 62.15 50
2+ ~58.95 50 x 8 x 2 EFF 95% INT 100%
2+ ~60.55 50 x 9 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1120 35 3 49.75 40
0.8 ~39.8 32 x 15 x 1 EFF 80% INT 80%
1 ~39.8 32 x 10 x 2 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 18.85 16
2+ ~17.4 14 x 10 x 3 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1215 45 3 --- ---
~33.55 27 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1215 45 3 33.55 27
2+ ~33.55 27 x 15 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Lateral raise (cable)
VOLUME REPS SETS BEST EFF BEST INT
360 40 2 16.15 13
1.3 ~11.2 PR 9 x 20 x 2 EFF 69% INT 69%
Posts on January 02nd