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Exercises  1 
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 81.8
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1950 34 4 84.75 80
0.2 ~57.8 46.5 x 10 x 1 EFF 68% INT 58%
0.4 ~71.5 57.5 x 10 x 1 EFF 84% INT 72%
0.4 ~76.65 65 x 8 x 1 EFF 90% INT 81%
0.3 ~72.95 65 x 6 x 1 EFF 86% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
960 48 5 29.85 24
1.4 ~24.85 PR 20 x 12 x 2 EFF 83% INT 83%
0.6 ~24.85 20 x 10 x 1 EFF 83% INT 83%
0.5 ~23.6 20 x 8 x 1 EFF 79% INT 83%
0.4 ~22.45 20 x 6 x 1 EFF 75% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
1260 42 4 62.15 55
0.5 ~37.3 PR 30 x 12 x 2 EFF 60% INT 55%
0.2 ~37.3 30 x 10 x 1 EFF 60% INT 55%
0.2 ~35.4 30 x 8 x 1 EFF 57% INT 55%

☒ DELETE ₪ RENAME Records (PRs) # Lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1512 42 4 74.6 60
0.6 ~44.75 36 x 12 x 2 EFF 60% INT 60%
0.3 ~44.75 36 x 10 x 1 EFF 60% INT 60%
0.2 ~42.45 36 x 8 x 1 EFF 57% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Face pull
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 33.55 27
0.8 ~17.4 14 x 12 x 3 EFF 52% INT 52%

☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 18.85 16
1 ~12.45 10 x 12 x 3 EFF 66% INT 63%
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Posts on February 10th