VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1950 | 34 | 4 | 84.75 | 80 |
0.2 ~57.8 | 46.5 x 10 x 1 | EFF 68% INT 58% | |
0.4 ~71.5 | 57.5 x 10 x 1 | EFF 84% INT 72% | |
0.4 ~76.65 | 65 x 8 x 1 | EFF 90% INT 81% | |
0.3 ~72.95 | 65 x 6 x 1 | EFF 86% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
960 | 48 | 5 | 29.85 | 24 |
1.4 ~24.85 | PR 20 x 12 x 2 | EFF 83% INT 83% | |
0.6 ~24.85 | 20 x 10 x 1 | EFF 83% INT 83% | |
0.5 ~23.6 | 20 x 8 x 1 | EFF 79% INT 83% | |
0.4 ~22.45 | 20 x 6 x 1 | EFF 75% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1260 | 42 | 4 | 62.15 | 55 |
0.5 ~37.3 | PR 30 x 12 x 2 | EFF 60% INT 55% | |
0.2 ~37.3 | 30 x 10 x 1 | EFF 60% INT 55% | |
0.2 ~35.4 | 30 x 8 x 1 | EFF 57% INT 55% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1512 | 42 | 4 | 74.6 | 60 |
0.6 ~44.75 | 36 x 12 x 2 | EFF 60% INT 60% | |
0.3 ~44.75 | 36 x 10 x 1 | EFF 60% INT 60% | |
0.2 ~42.45 | 36 x 8 x 1 | EFF 57% INT 60% |