wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 27, Mar 2016
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
700 10 1 84.75 80
0.8 ~87.05 PR 70 x 10 x 1 EFF PR% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1630 34 4 70.75 60
0.4 ~55.95 45 x 10 x 1 EFF 79% INT 75%
0.4 ~55.95 45 x 10 x 1 EFF 79% INT 75%
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
0.8 ~61.7 55 x 6 x 1 EFF 87% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1680 42 4 62.15 55
0.9 ~49.75 PR 40 x 12 x 2 EFF 80% INT 73%
0.4 ~49.75 40 x 10 x 1 EFF 80% INT 73%
0.3 ~47.2 40 x 8 x 1 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
765 9 2 --- ---
~93.1 PR BW x 5 x 1 EFF --- INT ---
~90.95 BW x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
360 30 3 18.85 16
1.2 ~14.9 12 x 10 x 3 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 48.5 39
0.4 ~7.45 6 x 12 x 3 EFF 15% INT 15%

VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 110.05 88.5
2+ ~100.25 BW x 8 x 2 EFF 91% INT 96%
Posts on March 27th