wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1950 34 4 87.05 80
0.2 ~52.85 42.5 x 10 x 1 EFF 61% INT 53%
0.4 ~74.6 60 x 10 x 1 EFF 86% INT 75%
0.4 ~76.65 65 x 8 x 1 EFF 88% INT 81%
0.4 ~75.75 67.5 x 6 x 1 EFF 87% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1920 34 4 70.75 60
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%
1.3 ~68.4 PR 55 x 10 x 1 EFF 97% INT 92%
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
2+ ~72.95 PR 65 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1530 36 4 62.15 55
0.5 ~52.85 PR 42.5 x 12 x 1 EFF 85% INT 77%
0.4 ~52.85 42.5 x 10 x 1 EFF 85% INT 77%
0.3 ~50.15 42.5 x 8 x 1 EFF 81% INT 77%
0.3 ~47.7 42.5 x 6 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1105 13 3 97.05 83.5
2+ ~93.1 PR BW x 5 x 1 EFF 96% INT PR%
2+ ~90.95 BW x 4 x 2 EFF 94% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
540 12 1 62.15 50
1.2 ~55.95 45 x 12 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 18.85 16
2+ ~17.4 14 x 10 x 3 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 110.05 88.5
2+ ~100.25 BW x 8 x 3 EFF 91% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
140 10 1 17.4 14
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%
Posts on March 31st