wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2350 40 4 87.05 80
0.2 ~52.85 42.5 x 10 x 1 EFF 61% INT 53%
0.4 ~74.6 60 x 10 x 1 EFF 86% INT 75%
0.5 ~80.8 65 x 10 x 1 EFF 93% INT 81%
0.6 ~83.9 67.5 x 10 x 1 EFF 96% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2000 34 4 72.95 65
0.4 ~62.15 50 x 10 x 1 EFF 85% INT 77%
1.3 ~74.6 PR 60 x 10 x 1 EFF PR% INT 92%
1 ~70.75 60 x 8 x 1 EFF 97% INT 92%
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1572.5 37 4 62.15 55
0.5 ~52.85 42.5 x 12 x 1 EFF 85% INT 77%
0.4 ~52.85 42.5 x 10 x 1 EFF 85% INT 77%
0.3 ~48.9 42.5 x 7 x 1 EFF 79% INT 77%
0.3 ~50.15 42.5 x 8 x 1 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2172 42 4 74.6 60
1.4 ~62.15 50 x 12 x 2 EFF 83% INT 83%
1 ~67.15 54 x 10 x 1 EFF 90% INT 90%
0.8 ~63.7 54 x 8 x 1 EFF 85% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2380 28 3 110.05 88.5
2+ ~105.7 BW x 10 x 2 EFF 96% INT 96%
2 ~100.25 BW x 8 x 1 EFF 91% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
432 27 3 18.85 16
2+ ~19.9 PR 16 x 10 x 2 EFF PR% INT 100%
2+ ~18.4 16 x 7 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 9.95 8
2+ ~12.45 PR 10 x 10 x 3 EFF PR% INT PR%
Posts on April 01st