wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 87.4
VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 62.15 55
2+ ~61.9 PR 52.5 x 8 x 3 EFF 100% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2070 36 3 82.55 70
2 ~71.5 PR 57.5 x 12 x 3 EFF 87% INT 82%

DELETE RENAME Records (PRs) # Incline dumbbell
VOLUME REPS SETS BEST EFF BEST INT
1092 42 5 33.65 30
0.8 ~32.3 26 x 10 x 1 EFF 96% INT 87%
2+ ~30.65 26 x 8 x 4 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1560 26 3 78.3 71
0.7 ~74.6 60 x 10 x 1 EFF 95% INT 85%
1.1 ~70.75 60 x 8 x 2 EFF 90% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
360 60 4 12.45 10
1.5 ~7.45 6 x 15 x 4 EFF 60% INT 60%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
2655 45 3 48.5 39
2+ ~73.35 PR 59 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2844 36 3 90.75 75
2+ ~98.2 79 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
720 45 3 29.85 24
1.4 ~19.9 16 x 15 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
390 39 3 9.95 8
2+ ~12.45 10 x 15 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 12 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 49.75 40
0.9 ~24.85 20 x 15 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
750 45 3 --- ---
~18.65 15 x 15 x 2 EFF --- INT ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
Posts on September 03rd