wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 04, Sep 2016
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 155.1 145
2+ ~147.85 PR 135 x 5 x 3 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2210 34 4 100 100
0.3 ~80.8 PR 65 x 10 x 1 EFF 81% INT 65%
0.7 ~76.65 65 x 8 x 3 EFF 77% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
728 26 3 42.25 34
0.6 ~34.8 28 x 10 x 1 EFF 82% INT 82%
0.9 ~33.05 28 x 8 x 2 EFF 78% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1275 45 3 37.3 30
0.9 ~31.1 25 x 15 x 1 EFF 83% INT 83%
2+ ~37.3 30 x 15 x 2 EFF 100% INT 100%
Posts on September 04th