wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 11, Sep 2016
-- Bodyweight: 87.7
VOLUME REPS SETS BEST EFF BEST INT
1155 21 3 62.15 55
2+ ~63.25 PR 55 x 7 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 82.55 70
2+ ~74.6 60 x 12 x 3 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Incline dumbbell
VOLUME REPS SETS BEST EFF BEST INT
1008 36 5 33.65 30
1.1 ~33.05 28 x 8 x 1 EFF 98% INT 93%
2+ ~33.05 28 x 8 x 2 EFF 98% INT 93%
1.7 ~31.4 28 x 6 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 78.3 71
1.3 ~68.4 55 x 10 x 3 EFF 87% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2844 36 3 90.75 75
2+ ~98.2 79 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
2655 45 3 48.5 39
2+ ~73.35 59 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
756 42 3 29.85 24
1.2 ~22.4 18 x 15 x 2 EFF 75% INT 75%
0.5 ~22.4 18 x 12 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
420 42 3 9.95 8
2+ ~12.45 10 x 15 x 2 EFF PR% INT PR%
2+ ~12.45 10 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
840 42 3 49.75 40
0.6 ~24.85 20 x 15 x 2 EFF 50% INT 50%
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 19.9 16
1 ~12.45 10 x 12 x 3 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
240 30 2 12.45 10
1.5 ~9.95 8 x 15 x 2 EFF 80% INT 80%
Posts on September 11th